LetyourselfbehappyHealing Shame- Know Your Inner GoodnessThere are some of us who experience such early trauma (in-uteral, birth, infanthood) that our core identity is one comprised entirely of…Jul 19, 2021Jul 19, 2021
LetyourselfbehappyGratitude: Putting things into perspectiveAs I walked towards the water through the Golden Gate Park in San Francisco, my friend texted “Where are you?”. “On Fulton where it…Dec 21, 2020Dec 21, 2020
LetyourselfbehappyBeing a good human starts with being a good mammalAs human beings, we often contemplate what it is to be human. We wonder how we can be a good or happy human. A lion, on the other hand, is…Dec 4, 2020Dec 4, 2020
LetyourselfbehappyBeing happy is about channeling your energyIn the midst of the Covid pandemic, I’ve been having a lot of solo time to explore how I can live a happy and fulfilling life without the…Dec 1, 2020Dec 1, 2020
LetyourselfbehappyYou don’t need to be perfect to start taking actionsI started a “self help” journey to heal my childhood traumas 4 years ago. Since then I’ve been wanting to share my journey and learnings…Dec 1, 2020Dec 1, 2020
LetyourselfbehappyThe Breath of LifeThe most important thing you ever do in this world is breathing. It’s the first thing you did when you came into this world and it will be…Nov 29, 2020Nov 29, 2020
