Letyourselfbehappy – Medium

Letyourselfbehappy

Letyourselfbehappy

Healing Shame- Know Your Inner Goodness

There are some of us who experience such early trauma (in-uteral, birth, infanthood) that our core identity is one comprised entirely of…

2 min readJul 19, 2021

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Letyourselfbehappy

Gratitude: Putting things into perspective

As I walked towards the water through the Golden Gate Park in San Francisco, my friend texted “Where are you?”. “On Fulton where it…

3 min readDec 21, 2020

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Letyourselfbehappy

Being a good human starts with being a good mammal

As human beings, we often contemplate what it is to be human. We wonder how we can be a good or happy human. A lion, on the other hand, is…

3 min readDec 4, 2020

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Letyourselfbehappy

Being happy is about channeling your energy

In the midst of the Covid pandemic, I’ve been having a lot of solo time to explore how I can live a happy and fulfilling life without the…

3 min readDec 1, 2020

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Letyourselfbehappy

You don’t need to be perfect to start taking actions

I started a “self help” journey to heal my childhood traumas 4 years ago. Since then I’ve been wanting to share my journey and learnings…

2 min readDec 1, 2020

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Letyourselfbehappy

The Breath of Life

The most important thing you ever do in this world is breathing. It’s the first thing you did when you came into this world and it will be…

3 min readNov 29, 2020

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Letyourselfbehappy

Letyourselfbehappy

Going through life's ups and downs and sharing my learnings through introspection, yoga, breathwork, spirituality and psychedelics

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